POWER UP YOUR PRACTICE: YOGA POSES FOR ENERGY & FOCUS

Looking to boost your attention? Ready to ignite a sense of energy? Yoga offers a powerful path to both! Certain poses proactively work with your body's natural rhythms, promoting clarity and exuberance. Here are a few asanas to incorporate into your routine for an energizing flow: * **Sun Salutations:** This timeless sequence is designed to awak